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Guide · Financial Disclosure

Form E Pensions: How to Value and Declare Yours

📅 Updated May 2026 ⏱ 7 min read 📍 England and Wales only ⚖ Not legal advice

Pensions are often the largest single asset in a divorce, sometimes worth more than the family home. This guide explains how to find all your pensions, obtain the correct valuations for Form E, and what happens if pensions need to be shared or offset.

3 monthsCETVs can take this long to arrive
Everypension must be declared on Form E
11m+UK adults have lost track of a pension

Where pensions appear on Form E

Pensions are declared in Section 2.6 of Form E. You must list every pension you hold, including workplace pensions from previous employers, personal pensions, SIPPs, and any frozen or deferred pensions from jobs held years ago.

The State Pension is treated differently, it is not included in Section 2.6 but may be relevant to the overall financial picture. Your State Pension forecast is available free from GOV.UK.

⚠ Forgotten pensions are a common omission Most people have more pensions than they realise. The average UK worker changes jobs multiple times in their career. Each job with a workplace pension is a separate pension that must be declared. Missing one, even unintentionally, undermines the credibility of your entire Form E.

How to find all your pensions

Person reviewing pension and financial planning paperwork

The government's free Pension Tracing Service can help locate pensions from previous employers that you may have forgotten about.

What is a CETV and why do you need one?

A Cash Equivalent Transfer Value (CETV) is the standard method of valuing a pension for divorce purposes in England and Wales. It represents the lump sum the pension scheme would theoretically pay out to transfer your entitlement to another scheme today.

For defined contribution pensions, the CETV is usually close to the fund value. For defined benefit or final salary pensions, the CETV can be significantly different, often much higher, than the annual pension entitlement suggests.

How to request a CETV

Contact each pension provider in writing and request a CETV for divorce purposes. You will need your full name, date of birth, membership number, and a note that the valuation is required for financial remedy proceedings. Providers may charge a fee, typically £0-£500, and keep receipts as these costs may be recoverable.

💡 Use the Pension Tracing Service early The service is free and searches a database of over 200,000 pension schemes. It gives you contact details so you can then request a CETV. Allow extra time if you need to trace pensions before requesting valuations.

Pension types and how they are valued

Pension typeValuation methodTypical CETV wait
Defined contribution (DC), auto-enrolmentCETV (close to fund value)2-6 weeks
Personal pension / SIPPCETV (close to fund value)2-4 weeks
Defined benefit (DB) / final salaryCETV (actuarially calculated, often high)6-12 weeks
Public sector (NHS, teachers, civil service)CETV (often very high; specialist advice usually needed)Up to 3 months
State PensionState Pension forecast from GOV.UK (not a CETV)Immediate online
⚠ Public sector and final salary pensions need specialist attention Defined benefit and public sector pensions often have very large CETVs and are complex to divide. If either party has one, take specialist Pension on Divorce Expert (PODE) advice before agreeing any settlement. Getting this wrong is one of the most costly mistakes in divorce financial proceedings.

How pensions are dealt with in a settlement

Once both parties' pension values are disclosed, there are three main approaches:

Pension sharing order

A percentage of one party's pension is transferred into the other's name. A clean break, both parties own their pension going forward.

Pension offsetting

One party keeps their pension; the other receives a larger share of another asset (e.g. the family home) in lieu. No pension sharing order required.

Pension earmarking

Part of pension income is directed to the other party when drawn. Rare in practice, does not achieve a clean break and lapses on remarriage.

💡 CETV alone may not be enough for complex pensions For defined benefit pensions or significant pension imbalances, the court may direct that a Pension on Divorce Expert (PODE) report is obtained. This specialist actuarial report goes beyond the CETV to advise on the most appropriate way to achieve equality. Costs are shared between parties.

Completing Form E yourself?

The DivorceCompanion Form E Builder guides you through the pensions section and every other part of Form E in plain English, with a document checklist so you know exactly what to request and when.

Get started free →
General information only. This guide provides general information about Form E in England and Wales. It is not legal advice. DivorceCompanion is not a law firm. For advice specific to your situation, consult a qualified family law solicitor at solicitors.lawsociety.org.uk.